Saturday, April 12, 2014
I just saw another one of those "Eat this and never diet again" posts. They are like a seductive voice tempting people to just believe their lies, and their dreams will come true. Here's how it really works. If you're not the weight you want to be, then you need to eat less and exercise more--preferably weight lifting and resistance exercises that build muscles which burn more calories up to maintain than fat does. Then when you are down to the weight you want to be, you step on the freaking bathroom scale every morning. If it shows you are over your ideal weight by even half a pound, you eat less than day. If you find you are eating less than you want nearly every day, you have it about right.